We read about self-improvement all the time, but it’s not always a good thing. Do we really need to be reading about ‘how to lose the baby weight’ or the ‘best crash diet tips’? If you really want to be a better, healthier version of you, the tips in this official https://www.channelmum.com video will hopefully help and be a good starting point.
Watch it, take your health into your own hands and be sure to follow our Women’s Health Guide – we’ll be sharing tips on how to check your breasts, the signs and symptoms to look out for with STD’s, and so much more. It can be hard being a woman, but we’re here with you.
If you need help and support as a mum, you can join the conversation in our Mum’s Mental Health chat group https://www.channelmum.com/chat/c/mums-mental-health
For tips on anxiety and how to manage it, take our Channel Mum Anxiety Course here – https://www.channelmum.com/c/anxiety-course
Taking Part In This Video
Nilly Dahlia – https://www.channelmum.com/creators/nillydahlia
Dr Dawn – https://drdawn.com/
Anna Cribb – https://www.channelmum.com/creators/hey-mummy
Corinne and Matt – https://www.channelmum.com/creators/corrine-matt
Kerry Whelpdale – https://www.channelmum.com/creators/kerry-whelpdale
Liza Prideaux – https://www.channelmum.com/creators/liza-prideaux
Nicola Johnston – https://www.channelmum.com/creators/nicola-johnston
Amber Allen – https://www.channelmum.com/creators/meet-the-wildes
Dr Larisa Corda – https://www.channelmum.com/chat/t/meet-our-fertility-expert-ask-dr-larisa-corda-your-questions/17084
Lisa Lum – https://www.channelmum.com/creators/lisa-lum
Production Music: www.epidemicsound.com
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