The Ultimate Guide To Feeling Less Tired
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Written by: Mitchell Moffit
Edited by: Luka Šarlija

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By admin

31 thoughts on “Why You're Always Tired (and how to fix it)”
  1. I'm always dreadfully tired. And I also have this slight all the time dizziness that gets worse as my fatigue gets worse and it gets to the point where I feel as though I will pass out. I have to take short deep breaths to keep from passing out (fainting). If I turn my head I feel as if I'll faint. And then I lay down and try to sleep and can't get to sleep. I sleep for a long time but it takes me a long time to fall a sleep and once I'm asleep I wake up fairly often to go to the restroom.

  2. Today I am so tired I can't do anything. I can sit and watch a video or a movie. I can't try to work on anything as I'm just to tired. This makes me very depressed and unhappy.

  3. I'm tired all the time because of my job. i'm fine when im off work. my job is very physically, mentally, and emotionally demanding. 14-16hrs everyday. lots of workplace bullying, isolated from my friends and family. im burned out but also just very very tired all the time

  4. Normally I suck at sleeping.
    But over the summer I unintentionally did most of these things, and it felt so good.
    I had a pretty regular sleep schedule 10/11pm-6:30am. I’m not normally an early bird, but I definitely adapted to waking early and sleeping early.
    I spent all day outside working physically in constant sunlight.
    I ate good meals at consistent times.
    I didn’t use devices before bed, I usually sat around socialising with others.
    I always had water by my bed.
    The dormitory was not fully walled in, so it got cool at night.
    I also don’t drink coffee, and I didn’t drink much either.
    I did that for 7 weeks straight while volunteering, then I got home and woke up at 6:30am with no alarm for a week straight.

    Now I’ve killed my sleep schedule, I have a variable diet, I use my phone right before bed, I work inside.
    It’s mostly my own choices, but it sucks all the same.

  5. How do i figure out my chronotype? I kinda have hard time falling asleep early, and at the same time i always wake up early in the morning but then feel wasted a few hours into the morning (btw I don't use alarms)

  6. There is nothing wrong with being tired. It is your body saying, "it's time to rest, recharge and heal." Don't make healthy, completely natural feelings sound bad. Waking up early is very bad. The countries with the best health, highest math and science scores, longest lives, least amount of suicides, illegal drug use and the happiness populations start schools later in the day, businesses open later in the day and close early as well. The lie about waking up early was introduced with daylights savings. Which wasn't added for better life but because the great depression had a serious lack of food as a result of the gigantic dust bowl that ruined the food supplie for America.

  7. So early birds are just another version on extroverts. Unless you're an extrovert that loves early mornings you don't get to have the fullest of life because society.

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