Because chronic stress is very harmful, and regular relaxation can counteract it

It’s probably fair to say that most people are aware that stress can be a bad thing – but remaining in a state of chronic stress is likely harmful in ways that we may not always fully appreciate.

Not only does chronic stress feel terrible and lead to an all-around negative emotional state, but having the stress hormone cortisol constantly circulating in your body at elevated levels can damage your organs, deteriorate your muscle tissue, and impair your immune function.

Everyday comforts, whether in the form of a working air conditioning unit, a warm and cosy sofa, or a subscription to a film and TV streaming service, can help to consistently counteract a bit of the stress of everyday life.


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