Why it’s important to express your emotions | Bulimia & Binge Eating Expert #shorts



One of the most detrimental emotions that people tend to repress is anger.

We repress anger because we’ve been taught that it’s not good to be angry, because we would get in trouble for being angry as children, because it’s not healthy to be angry.

While it’s true that it isn’t healthy to be angry all the time, and it’s not pleasant for others (or yourself) to deal with an angry person, there are healthy expressions of anger that when released, can provide relief both emotionally and physically.

If you hold it in, it doesn’t just disappear, it turns into resentment, and that resentment can often turn against yourself, into self-hatred, self-destructive behaviours, and your own body turning against you.

You may not realise you’re holding onto anger, but in some ways we all are holding onto at least a little bit. I was holding onto a lot more than I even realised myself and releasing that anger was a game-changer for me in my own recovery.

Book a free 15 minute consultation with me if you’d like to explore how I could help you in your recovery from bulimia or binge eating 💖

Book your free breakthrough call here: https://calendly.com/katherine-chivers/connect

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DISCLAIMER:
This channel does not contain medical/health advice. The information provided is for general informational and educational purposes only and is not intended to serve as medical or professional advice or be a substitute for medical or professional advice. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. This recording will also contain sensitive subjects such as binging and purging, weight, anxiety and depression. Please listen at your own discretion and do what you think is best for you. I am a coach. I am not a doctor, psychiatrist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THIS CHANNEL IS SOLELY AT YOUR OWN RISK.

To find more resources on eating disorders please visit:
https://www.nationaleatingdisorders.org

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Namaste 🙏
Katherine Chivers and the team at Calmmaste 💖

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