Here is part two: The Vitamin Dose, reason against a vegan diet.
The top vitamins explained are protein, calcium, iron, B12 and a mystery nutrient that is essential, yet most omnivorous folks miss it.
The truth about vitamin dependency from animal sources is revealed, with inclusion from insightful plant based Dr. Greger, his videos are available on his website and YouTube Channel.
Check out part 3/5 against a vegan diet, the excuse that a vegan diet is not in my culture.
Check out my website at www.theveganfoodscientist.com for more information about all things vegan in a scientific perspective.
Check out my Facebook, Instagram and Twitter Accounts
Share, Like and Subscribe
Thank you to all
Spread the Vegan Love
References and Links:
AUDIO BY: Boris Brejcha- Gravity
– The great protein fiasco
– Daily source of B12
– B12 for arterial health
– The five to one fiber rule
– Food Choices (Youtube)
– Plant Pure Nation
– Death by Dairy (Dr. McDougall)
– If milk commercials were honest
– Milk Ads
– Beyond meat fake meat better than real thing