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What makes watermelon a cool fruit? Ask Coley – Health Tips for Kids | Educational Videos by Mocomi presents:What makes watermelon a cool fruit?

What makes watermelon a cool fruit?

Apart from being delicious, watermelons are a great summer fruit you can enjoy to beat the heat.

6 Amazing Health Benefits of Watermelon:

Watermelon is a delicious and refreshing fruit.
Here are some health benefits of eating watermelon.

1. HYDRATION – Watermelon has a 92% of water content. This makes it hydrating and helps you feel full.

2. NUTRIENTS – Watermelon contains, vitamin A, E, C, Lycopene which gives a red colour and is linked to many health benefits.
Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.

3. POTENTIAL TO PREVENT CANCER – Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer.

4. GOOD HEART HEALTH – Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.

5. GOOD SKIN AND HAIR – Several nutrients in watermelon are good for hair and skin. while others protect against sunburn.

6. HEALTHY DIGESTION – Fibre and water are important for healthy digestion. Watermelon contains both.

#Watermelon #HealtTips #AskColey

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