Fried chicken… oh so yummy but oh so bad for the tummy! Foreign chemicals, nitrites, nitrates, foods high in saturated fats, and SUGAR are some foods that cause inflammation. Unfortunately, this means some of your favorite foods are the reason that your inflammation levels continue to spike. This makes it difficult to get rid of menopausal belly fat. If you are at a stage where you feel that you have tried EVERYTHING, check out the Galveston Diet. Meal preps, Anti-inflammation blogs, and medical care are a few of the many things we have to offer. Click on any of the links below to get started!

Want to learn more about the Galveston Diet? Check out our website:
https://galvestondiet.com/

Anti-Inflammation Nutrition Blogs:
https://galvestondiet.com/category/anti-inflammatory-nutrition/

Try our free 5-day Meal Plan: https://galvestondiet.com/meal-plan/

Looking for a new physician? Here is a list of recommended physicians:
https://galvestondiet.com/recommended-physicians/

Want to sign up for the Galveston Diet Program? Join Now!
https://galvestondiet.com/join-now/

Read more on our ‘Pause Blog: https://galvestondiet.com/blog/

Don’t know where to start? Here is easy access to our most popular links: https://galvestondiet.com/link-in-bio/

Pre-Order The Galveston Diet book: https://galvestondiet.com/book-pre-launch/

Check out your Anti-Inflammation score here: https://galvestondiet.com/nutritional-anti-inflammation-quiz/

Think you are in Perimenopause? Take our quiz! https://galvestondiet.com/perimenopause-quiz/

Read one of our most POPULAR blogs: https://galvestondiet.com/challenges/the-fabulous-four-challenge/

Experiencing any discomfort? Read more about Menopausal Symptoms on our ‘Pause Blog: https://galvestondiet.com/category/menopause-symptoms/

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

– About Dr. Mary Claire Haver and The Galveston Diet –
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.

The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food’s power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.

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