OPEN ME UP 👇🏼
Welcome to a new What I eat and do in a day as a Vegan Yoga Teacher! Today I am giving you an update on my week 3 of Gojiman’s Gut Health plan (including my go-to low histamine recipes).
My Yoga channel: https://bit.ly/2F74X5S
For 15% of the Matcha Reserve use the code ‘SuperSilke’ https://bit.ly/2VrsYtS (affiliate link)
I hope you enjoy!
With love,
Silke
☽ recipes ☾
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BAKED OATS:
Mix in a bowl: 2 cups oats, 1/4 cup maple syrup, 1 tsp cinnamon powder
Spread on a baking sheet and bake on 180 Celsius for 10 minutes until golden brown
Store in airtight container
BAKED OATS BREAKFAST:
– 3/4 to 1 cup of the baked oats (see above)
– 1/2 cup frozen blueberries
– splash of maple syrup (totally optional)
– 1 tbsp ground flaxseeds
– dash of cinnamon
– oatly oat milk
MUSHROOM LATTE:
– 1/2 tsp Chaga powder: https://bit.ly/2VrsYtS
– 1/2 tsp Maitake powder: https://bit.ly/2VrsYtS
– 1/2 cup hot water
– 1/2 cup oat milk
LUNCH BUDDHA BOWL:
– 1 baked sweet potato (cut into chunks and baked at 180 Celsius)
– basmati rice
– quinoa boiled with yeast-free veggie stock
– lettuce
– broccolini
– dressing: 1 tbsp olive oil, salt, garlic powder, oregano powder
DINNER BUDDHA BOWL:
– thinly sliced courgette (sprinkle salt on it to make it softer and less crunchy)
– lettuce
– baked potato wedges (seasoned with oregano and garlic powder0
– rice
– broccolini
☽ e-books ☾
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✘ the PLANTBASED STARTER KIT:
https://www.silkedewulf.com/e-books/the-plantbased-starter-kit
✘ the MINI SELF-LOVE BIBLE (free):
https://www.silkedewulf.com/e-books/the-mini-self-love-bible-free
✘ the MINI GUIDE TO MASTERING HEADSTAND (free):
https://www.silkedewulf.com/e-books/the-mini-guide-to-mastering-headstand-free
✘ the MINI GUIDE TO MASTERING WHEEL POSE (free)
https://www.silkedewulf.com/e-books/the-mini-guide-to-mastering-wheel-pose-free
☽ online yoga courses/memberships ☾
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✘ THE YOGA FLOW LIBRARY ~ MONTHLY MEMBERSHIP:
https://www.silkedewulf.com/the-yoga-flow-library/
✘ ALL-ACCESS MONTHLY MEMBERSHIP:
https://www.silkedewulf.com/allaccess-monthly-membership/
✘ FLY EFFORTLESSLY INTO HEADSTAND ~ 4-WEEK ONLINE COURSES:
https://www.silkedewulf.com/fly-effortlessly-into-headstand-explained
✘ THE BENDY BODY: WHEEL POSE ~ 4-WEEK ONLINE COURSE:
https://www.silkedewulf.com/the-bendy-body-wheel-pose-explained
☽ Music ☾
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by EpidemicSounds
☽ Contact ☾
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✘ M Y W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @the_plantbased_yogateacher
☽ Veganism ☾
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✘ Why vegan?: www.silkedewulf.com/veganism/
✘ Earthlings: youtube.com/watch?v=ibuQ-J04eLQ
✘ Cowspiracy: www.cowspiracy.com
☽ Equipment used ☾
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✘ C A M E R A: Canon T5i (700D)
✘ L E N S:
Regular shots: EF-S 18-55MM F/3.5-5.6 IS STM
Wide Angle: EF-S 10-18MM F/4.5-5.6 IS STM
✘ T R I P O D: Amazon Basics 60-inch lightweight tripod
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