We All Think “Too Much” [Podcast]


 

The most common thing I hear from people who are hesitant about trying meditation is, “But I think too much.”

What I usually say back is, “We all do.”

We all think too much. Wandering thoughts are estimated to occupy 30 to 50 percent of our waking hours. And we all think we think too much.

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This post was previously published on Meditationforthemasses.libsyn.com.

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