The word Virasana, “Vira” is derived from the Sanskrit word. In Sanskrit “Vira” means a hero or warrior; and asana means posture.
Virasana or Hero Pose will increase the flexibility of your feet by extending the knees, thighs, ankles, and feet. If you cannot sit on the ground, use a type of blanket or stool. Do not pressurize your knees during the entire exercise.
If you also want to complete this asana, read on to know a step by step guide to do. This article gives you the right way of Virasana, the health benefits of Virasana and the precautions to be taken while practicing it.