Cupids Health

Vegan Tuna Salad – Connoisseurus Veg


Vegan tuna salad that actually tastes like the stuff you grew up eating! Chickpeas and heart of palm give it the perfect texture, but the real magic is in the dulse flakes that infuse it with the perfect savory seafood flavor.

Vegan Tuna Salad Sandwich on a Plate with Dishes in the Background

I’m going to be straight with you guys: back when I ate meat, Actually, I really didn’t like any kind of fish. Hey, I was a kid, and a lot of kids aren’t into fish, right?

So I tend to have a hard time developing veganized recipes for dishes that include fish. Sometimes I need a little help!

I had a reader suggest the use of dulse flakes to give that ocean-y flavor to my vegan crab cakes, and well, I thought it was a great idea. 

Dulse is a type of edible seaweed that you can buy in dried form for cooking and snacking. So I bought a bag and have been using it in some vegan seafood recipes. I started by including them in the marinade for these scallops. And now I’ve gone and put it into my vegan tuna salad.

Let’s talk about how this is done!

Jump to:

What You’ll Need

  • Heart of palm. Look for this in cans or jars, near the other canned or jarred veggies at your supermarket.
  • Chickpeas. Use chickpeas that are precooked or canned.
  • Vegan mayonnaise.
  • Red onion. Yellow onion works as a substitute, but your salad will have a bit more bite to it.
  • Celery.
  • Pickle relish. You can finely dice up some dill pickles if this isn’t something you normally buy.
  • Dijon mustard. Preferably use whole grain. I really like Trader Joe’s brand!
  • Red wine vinegar. White vinegar or white wine vinegar can be subbed if you don’t have this on hand.
  • Dulse flakes. You can leave these out if you prefer, but they’ll add fishy flavor to your salad.
  • Salt & pepper.

Tip: Adjust the seasonings to your own personal taste. Feel free to include your favorite add-ins. Dill, grapes, and sunflower seeds would all be excellent.

How to Make Vegan Tuna Salad

The following is a detailed photo tutorial on how to make this dish. Scroll down if you’d prefer to skip right to the recipe!

  • Start by roughly chopping up your heart of palm. Add it to a bowl and shred it with a fork.
Glass Bowl Filled with Shredded Heart of Palm for Making Vegan Tuna Salad
  • Add your chickpeas and mash them up a bit.
Glass Bowl Filled with Mashed Chickpeas and Heart of Palm for Making Vegan Tuna Salad
  • Now you can stir in everything else: mayo, celery, relish, Dijon, red wine vinegar, and the dulse flakes.
Glass Bowl Filled with Heart of Palm, Chickpeas, Vegan Mayo, Mustard, Celery and Relish for Making Vegan Tuna Salad
  • Stuff it in a sandwich, wrap it in a tortilla, or throw a scoop on some greens.
Vegan Tuna Salad on a Slice of Bread with Lettuce, Tomato and Onion Slices

Shelf Life & Storage

Leftovers will keep in the refrigerator in a sealed container for 2 to 3 days. 

Tip: For maximum flavor, make this vegan tuna salad a day in advance. 

Frequently Asked Questions

Is this recipe gluten-free?

It is!

Where can I find dulse flakes?

Try health food stores like Whole Foods. If you don’t have one nearby, buy your dulse online.

Is there a substitute for dulse flakes?

No, but you can leave them out. They add an oceany flavor to the salad, but the recipe will still be delicious without them!

How is vegan tuna salad served?

It’s usually served in a sandwich, but is also excellent in a wrap, over greens, or spread on crackers!

More Vegan Seafood Recipes

Close Up of a Vegan Tuna Salad Sandwich on a Plate

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Vegan Tuna Salad Sandwich on a Plate with Dishes in the Background

Vegan Tuna Salad

Vegan tuna salad that actually tastes like the stuff you grew up eating! Chickpeas and heart of palm give it the perfect texture, but the real magic is in the dulse flakes that infuse it with the perfect savory seafood flavor.

Ingredients

  • 1
    (14 ounce or 400 gram) can
    heart of palm,
    drained
  • 1
    cup
    cooked or canned chickpeas,
    drained and rinsed
  • ¼
    cup
    vegan mayo
    (I used Just Mayo)
  • ¼
    cup
    finely chopped red onion
  • 1
    celery stalk,
    diced
  • 2
    tablespoons
    pickle relish
  • 1
    tablespoon
    whole grain Dijon mustard
  • 1
    tablespoon
    red wine vinegar
  • 1
    tablespoon
    dulse flakes
    (or more, to taste)
  • Salt and pepper to taste

Instructions

  1. Chop the hearts of palm into ½-inch pieces and place them into a small mixing bowl. Use a fork to shred the pieces (shred them finely, or keep them chunky – your call).

  2. Add the chickpeas to the bowl and lightly mash them with a fork or potato masher.

  3. Stir in the mayo, red onion, celery, relish, mustard, vinegar, and dulse flakes. 

  4. Taste-test and season with salt and pepper to taste. Adjust any other seasonings to your liking.

Nutrition Facts

Vegan Tuna Salad

Amount Per Serving

Calories 208
Calories from Fat 104

% Daily Value*

Fat 11.5g18%

Saturated Fat 1.2g6%

Sodium 802mg33%

Potassium 370mg11%

Carbohydrates 21.8g7%

Fiber 5.5g22%

Sugar 2.6g3%

Protein 5.8g12%

Calcium 60mg6%

Iron 4.3mg24%

* Percent Daily Values are based on a 2000 calorie diet.

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