Cupids Health

Vegan Fried Rice – Connoisseurus Veg


This vegan fried rice is absolutely delicious and super easy to make! Loaded with flavor, it’s perfect for a simple main dish or a show-stealing side. The best part: it comes together in about 20 minutes!

Vegan Fried Rice

This vegan fried rice is my favorite way to use leftover rice. In fact, I’m such a fan of this stuff that I now make a point of always cooking extra when I’m making rice. That way I can fry some up later in the week, because fried rice is always best when it’s made with leftover rice.

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What You’ll Need

Vegan Fried Rice in a Skillet
  • Peanut oil. Feel free to substitute another type of high-heat oil, like vegetable or canola.
  • Carrots.
  • Scallions.
  • Garlic.
  • Leftover rice. Leftover rice works best for this recipe because it’s a bit dried out, so it crisps up nicely! Most common varieties of long or short grain rice work. My personal preference is white jasmine rice.
  • Soy sauce. Gluten-free tamari can be substituted if you’d like.
  • Vegan oyster sauce. This adds a nice mix of sweet, salty and umami flavor to the dish. Lots of supermarkets carry it in the international foods section. You can also try Asian markets, or online.
  • Sriracha. Leave this out for a milder version of the dish.
  • Frozen peas. You just need to thaw them out before adding them to the recipe.
  • Toasted sesame oil.
  • Toasted sesame seeds.

How to Make Vegetable Fried Rice

The following is a detailed photo tutorial on how to make this dish. Scroll down if you’d like to skip right to the recipe!

  • Heat up your peanut oil in a large skillet or wok. Once it’s hot, add diced carrots and the white parts of your scallions. Cook them together for about 5 minutes, until the carrots begin to soften up, stirring everything occasionally.
  • Push the carrots and scallions to the side of your skillet and add the garlic. Cook the garlic briefly, making sure to stir it often to prevent burning.
  • Now crank up the heat and add the rice, soy sauce, and oyster sauce.
  • Stir-fry everything for a few minutes. The liquid will dry up and the rice will begin to crisp up as you do this.
Collage Showing First 4 Steps for Making Vegan Fried Rice: Cook Carrots and Scallions, Add Garlic, Add Rice and Sauces, and Stir-Fry
  • Once the rice has gotten nice and crispy, you can add the peas, green parts of your scallions and your sesame seeds. Flip everything a few times and take the skillet off of heat.
  • Stir in your sesame oil last.
Collage Showing Last Two Steps for Making Vegan Fried Rice: Add Peas, Scallions and Sesame Seeds, then Add Sesame Oil
  • Divide your fried rice onto plates and dig on in!
White Wooden Table Set with Skillet, Napkin and a Plate of Vegan Fried Rice

Shelf Life & Storage

Leftover fried rice will keep in a sealed container in the fridge for about 3 days, or in the freezer for about 3 months.

Frequently Asked Questions

Can this fried rice be gluten-free?

Yup! Just use gluten-free tamari in place of soy sauce.

Can I make fried rice using freshly cooked rice?

You can. Using leftover rice isn’t strictly necessary, but it does help to get your fried rice nice and crispy. I find two-day old rice works best. If you didn’t think to make your rice ahead of time and have to use fresh, try cooking it with a smidge less water than you’d normally use.

What kind of rice works best for fried rice?

There’s really no best variety, but jasmine rice is my personal favorite because it has great flavor and it’s nice and starchy, so it crisps up well. Avoid mushy or creamy rice varieties like risotto.

More Fried Rice Recipes

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Vegan Fried Rice

Vegan Fried Rice

This vegan fried rice is absolutely delicious, and super easy to make! Loaded with flavor, it’s perfect for a simple main dish or a show-stealing side. The best part: it comes together in about 15 minutes!

Ingredients

  • 2
    tablespoons
    peanut oil,
    or another high-heat oil
  • 2
    medium carrots,
    diced
  • 4
    medium scallions,
    white and green parts separated and chopped
  • 2
    garlic cloves,
    minced
  • 4
    cups
    leftover cooked rice
  • 3
    tablespoons
    soy sauce
  • 2
    tablespoons
    vegan oyster sauce
  • 1
    teaspoon
    sriracha sauce
    (optional, or to taste)
  • 1
    cup
    frozen peas,
    thawed
  • 1
    tablespoon
    toasted sesame seeds
  • 1
    teaspoon
    toasted sesame oil

Instructions

  1. Coat the bottom of a large skillet or wok with the oil and place it over medium heat.

  2. When the oil is hot, add the carrots and white parts of the scallions. Cook them for about 5 minutes, stirring frequently, until the carrots begin to soften.

  3. Push the carrots and scallions to the side and add the garlic. Cook it for about 1 minute, stirring constantly, until very fragrant.

  4. Mix the garlic in with the carrots and scallions, then raise the heat to high. Add the rice, soy sauce, oyster sauce, and sriracha.

  5. Stir-fry the rice, flipping it continuously with a spatula, until the liquid from the sauces dries up and the rice begins to crisp in spots, 4 to 5 minutes.

  6. Stir in the peas, sesame seeds, and green parts of the scallions.

  7. Remove the skillet from heat and stir in the sesame oil. Taste test and adjust any seasonings to your liking.

  8. Remove the skillet from heat. Divide onto plates and serve.

Nutrition Facts

Vegan Fried Rice

Amount Per Serving (1.5 cups)

Calories 377
Calories from Fat 86

% Daily Value*

Fat 9.6g15%

Saturated Fat 1.6g8%

Sodium 1102mg46%

Potassium 296mg8%

Fiber 4.5g18%

Sugar 6.5g7%

Protein 8.2g16%

Calcium 75mg8%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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