Cupids Health

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

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Bob and Brad demonstrate the top seven exercises to increase blood flow and circulation in your legs and feet.

Interested in learning about the products mentioned in today’s video:
1) OPTP Pro roller standard density foam roller- 6″:
2) OPTP AXIS Foam Roller – Firm Density, Black:
3) Knee Glide:
4) Fit Glide:
5) Stretch Strap:
6) Exercise Ball:
7) Elevating Leg Rest Pillow:
8) Stamina In-Motion Elliptical Trainer:
9) Blood Pressure Monitor is now available!

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link:

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Pain Management:
C2 Massage Gun US:
Now available in EU:
Now available in Canada:
Q2 Mini Massage Gun US:
Now available in UK:
Now available in EU:ät-Muskelkater-Entspannen/dp/B08M8YSFC7/ref=mp_s_a_1_2?dchild=1&keywords=bob+and+brad&qid=1620323625&sr=8-2
Handheld Massager:
X6 Massage Gun with Stainless Steel Head: COMING SOON!
Knee Glide:
Fit Glide:
Foot Massager:

Blood Pressure Monitor:

Resistance Bands:
Pull Up Bands:
Resistance Bands for Legs and Butt:
Hanging Handles:
Grip and Forearm Strengthener:
Wall Anchor:
Exercise Ball:
Pull-Up System:

Booyah Stik:
Stretch Strap:

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48 thoughts on “Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

  1. My Sister suggested your Channel..
    I broke my right Hip at the Femur March 10th 2021. Sleeping is no longer comfortable whether on the bed or recliner.
    Physical Therapy was ordered by Surgeon 10 weeks after Surgery.. Many of the exercises featured on your Channel is what I learned by Physical Therapists (3)
    who came to my house twice weekly for 6 weeks..
    I use a Walker to get around fearful of a Cane which I used prior to falling up Deck Steps…

  2. Hi,,very much appreciated this presentation. My question: is it okay to put my hands on a chair while raising my top and then the heel of my foot,? Have vertigo makes it difficult if I don't and may fall.

  3. I get that chin pain a lot when walking. So glad you showed a stretch fore that.. I also tore my ligament in my knee so I'm a bit slowed down..slowly healing though..I do those up and down things just standing in line I don't mind the weird looks I get

  4. Enjoy your cheerful banter during the demos. I’m a 67yr young girl from India. I had an arthroscopy on my right knee for a median n lateral meniscus tear 3yrs ago but since then things haven’t been too easy on that leg. Now I find it difficult to walk due to calf pain & have developed spider veins over the yrs on both legs. Have to take pain-killers whenever it gets too unbearable. Could you plz prescribe the right exercises to get back on track? It’d help greatly. Thks.

  5. Yes they're nice guys, but I'm really tired of looking up a video thinking I'm going to get some information I can use only to spend half the video watching the people in the video try and be entertaining. You don't need to be entertaining you just need to be informative.

  6. This is great I am a 66 year old granny. I needed this, a bit overweight,greetings and best wishes from South Africa. Will also share with my diabetic brothers and nephew 🇿🇦🇿🇦🇿🇦🇿🇦👋🏻👋🏻👋🏻

  7. سلام پاراستم ساق رگهایشدرد پیداکرده سلیهایش هم صفت شده نمیدانم که چه بکونم داکتز رفتم آزمایش خون انجام داد وبه این نتیجه رسید که ارسی نیست بسیار خوش شدم تکلیف از استخان هم نیست باز یک رقم غرص داد که از گرفتکی عضلات جلوگیری می کرد مادر جانم که مرد اوضاع ما به هم خورد وآن غرض را کم کردم حالاهم که حوکومت مارا طالبا گرفت وما باز پیش داکتر رفته نمی توانیم حالبگوید که من چه بکنم حال

  8. حال اگر شما نام آن غرص رامی دانید خواهش میکنم که شما برای من بگوید تا ازاین مشکل خلاص شوم

  9. Knee pain? Muscle pain? Feet cramp? Hip joint? Rib cramp?
    All through bio-hacking of our brain, these are antenna points to reach brain. Towards some they purposefully attack to make us weak. Analyse medical records of all people. Compare all medical records until year 2014 and after that. This mass bio-hacking activities on humans through WiFi signals started in 2015.

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