Top 3 foods for tiredness and lethargy



Top 3 foods – part 5 – Tiredness and lethargy

– Aliv seeds as laddoo or with milk
– Soaked pulses sprouted and cooked
– Cashews as mid-meal

Also applicable for –

– Diabetes
– PCOD
– Kidney issues
– Mental health issues

Part of the video series on Top 3 foods for most common health conditions.

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