Top 3 foods for tiredness and lethargy

Top 3 foods – part 5 – Tiredness and lethargy

– Aliv seeds as laddoo or with milk
– Soaked pulses sprouted and cooked
– Cashews as mid-meal

Also applicable for –

– Diabetes
– Kidney issues
– Mental health issues

Part of the video series on Top 3 foods for most common health conditions.



23 thoughts on “Top 3 foods for tiredness and lethargy

  1. Maam, first i must compliment you fit the great job you do… but you are looking malnurished, you have dark circles …. may be know is it becsuse of nutritional deficiency or other health problem

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