Cupids Health

Top 10 Foods to Boost Your Immune System (and Kill Viruses)

What Foods can Boost the Immune System? Which foods can kill viruses? Watch this video to find out!
💥Food for the Immune System [Full Guide] ➜ ➜ ➜

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➡️ Bell Peppers
Bell peppers are extremely rich in Vitamin C which makes them one of the best foods for boosting your immune system. Vitamin C is a great immunity booster because it helps the body create new white blood cells that work naturally to ward off infections.

➡️ Broccoli
Broccoli is a well-known staple in healthy diets. That’s because it’s a jack-of-all-trades vegetable. Broccoli provides adequate amounts of fiber that is needed to maintain gut health and clean out unwanted bacteria from the GI tract. It’s also loaded with Vitamins A and C that will give your cells the energy and strength to fight when you need them the most.

➡️ Tuna
Aside from providing your body with good omega fatty acids, tuna is one of the best sources of Vitamin B6. This vitamin is incredibly important when it comes to enhancing your immune system and has been linked to decreasing the risk of cancer. Vitamin B6 also plays a crucial role in building antibodies, as well as regulating inflammation within the body.

➡️ Beef Liver
Beef liver is good for your immune system because it can serve as a primary source of Vitamin B12. Vitamin B12 is typically known for giving your body an energy boost, but most people don’t realize that it also plays a role in the body’s immunity as well.

➡️ Sweet Potatoes
Sweet potatoes are packed with both flavor and nutrition. Aside from providing you with good carbohydrates and fiber for gut health, they are also loaded with Vitamin A. Vitamin A plays an important role in the structure and function of B and T cells which are involved in the body’s immune response.

➡️ Almonds
If you’re like me and enjoy snacking between meals, it’s hard to find anything better and healthier than almonds.Not only are they delicious, they are also loaded with Vitamin E which is great for your immune system. Vitamin E is an antioxidant that helps maintain cell walls and prevent damage when an infection is present.

➡️ Oysters
Oysters are loaded with zinc, and that is exactly why they are one of the best foods for your immune system. Zinc is a mineral that promotes immune cell maturation and performance, especially in T cells. In general, oysters are one of the foods with the highest amounts of zinc.

➡️ Mushrooms
Mushrooms are a great source of copper which makes them an excellent food for boosting the immune system. Copper helps the body increase the number of T cells which work to fight off infections. It also helps the body create new antibodies which are useful in combating infections as well.

➡️ Garlic
Garlic promotes a healthy immune system because it contains a compound called Allicin. Allicin is an antioxidant that reduces inflammation, but studies also found it to be a suitable treatment for certain infections. That is due to its ability to attack pathogenic cells and improve an immune system that has been weakened by certain drugs.

➡️ Turmeric
It’s yet another spice that you can use to not only improve your food’s flavor, but also get some immune system benefits as well. Turmeric has a compound called curcumin that is great for your overall health. It has typically been used for fighting inflammation, but studies have shown that it also has an ability to improve the body’s antibody response as well.

💥Food for the Immune System [Full Guide] ➜ ➜ ➜


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Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

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46 thoughts on “Top 10 Foods to Boost Your Immune System (and Kill Viruses)

  1. I thank dr Abolohome that everything is fine now that am doing well, and the hospital have also confirmed that i am now negative of the #herpes, which almost took my life Please if you know you facing Same such situations…

  2. Life is always beautiful when you have good health.i have be in pain for almost two years had HSV 1 and I was lonely and sad luckily I was directed to a very kind and Great doctor called Dr Ben Uda on YouTube who helped me cure my HSV 1 and today I'm free from the virus and very healthy thank you so much Dr Ben Uda on YouTube .

  3. I have suffered having herpes for decades. It hung a shadow around  my very existence and this has been  really upsetting. Any relationship was  difficult, and normally ended badly – most likely  because of me. Luckily I discovered Dr Adigba on YouTube "Herbal medicine" and it's really changed my life. I know it seems corny but it has. Regardless, I thought this can be useful and I also find my hsv2 cured.

  4. Thank you for this great information,I also have a vital information that will help anyone suffering from hsv 1 and 2 to get rid of it completely. I got cured after using Dr Oseghale Sunday Herbal Home medicine for 14days.I believe you too can be cured.thank you Dr Oseghale Sunday Herbal Home..

  5. I regrets all my deeds that got me infect with HSV2, I am glad that the virus didn't remain in me with the assistance of Dr Ikpoko on YouTube herbal medicine that helped me cure this virus.

  6. My doctors in Suriname just don't know f** anything when it comes to dental infections/ or poor dental practices such as not disinfecting an toxic tooth extraction /cavitation or rct's – having impact on the total immune system. it's useless to check with them it's self help with herbs and self research. they even don't care to look up the links provided by the patients they all think they are fully educated.. – these are dangerous morons playing with peoples lives they also they don't know anything about vitamin D treatments and B12 and Magnesium shortages. The can't link any symptoms to a shortage of a particular vitamin except when having the flu they precibe vit c and hairloss vitamin B. and tingling of nerves vitamin B1 – thats all

  7. Hello, I want to say special thanks to Dr unity on YouTube for helping me get cured from my genital herpes with his herbal medicine.. thank you ones again Dr unity

  8. This is really motivating,I advice everyone to try out Dr unity on YouTube herbal remedy to get rid of any type STI:herpes,genital, warts,hepatitis and many more.. may God bless all you do dr unity.

  9. I must recommend you sir dr.akpamu for curing me with your natural roots and herbs am now totally free from genital herpes you are a hero to humanity dr akpamu god bless you till eternity.

  10. I must recommend you sir dr.akpamu for curing me with your natural roots and herbs am now totally free from genital herpes you are a hero to humanity dr akpamu god bless you till eternity.

  11. I must recommend you sir dr.akpamu for curing me with your natural roots and herbs am now totally free from genital herpes you are a hero to humanity dr akpamu god bless you till eternity.

  12. Thank god I finally came across this I had herpes for 3 years no doctor could cure me until I used dr akpamu herbal medicine I became negative ,ya all should also try out of this herbal medication .

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