But the notion of self-care can seem difficult and intimidating; the question you might be wondering is: how do I start? Here are a few self-care methods that may seem beneficial to you during your recovery process, and hopefully, you find some healing and comfort within these practices.
Enjoy the Company of Others
Surrounding yourself with your friends and family can help recovery seem less isolating. Spending time with people you trust and love can also be beneficial and therapeutic. Some self-care activities that can be done with others can be seeing a movie, watching a performance, going to a park, or simply having a conversation.
Reflect On Yourself
Recovery can also be a period of self-discovery, where you learn a little more about yourself and your needs. Engaging in practices that allow you to learn more about your emotions and thought processes can be especially rewarding. Some ways to practice self-reflection include journaling, reading, or scrapbooking.
It can be gratifying to dedicate time to pamper yourself and make yourself feel comforted. This can be a great way to honor your body and appreciate it. Examples may include relaxing while taking a bubble bath, doing a face mask, or painting your nails.
Self-care is a practice that can be extremely comforting and rewarding, especially during your recovery time. Recovery can be challenging, and it is important throughout the whole process, you take the necessary time to honor yourself and your needs.
You might learn to become more in tune with your needs during the self-care process. Self-care can be simplified to the act of putting yourself first and doing the necessary tasks to empower yourself throughout your day-to-day life. Self-care is a journey, an ongoing period of reflection, and a practice. Dedicating a few minutes a day to practicing self-care, in whatever form works best for you, can be extremely beneficial.
At BALANCE eating disorder treatment center™, our compassionate, highly skilled team of clinicians is trained in diagnosing and treating the spectrum of eating disorders, including anorexia, bulimia, binge eating disorder, compulsive overeating, and other disordered eating and body image issues. We offer a variety of programs and services targeted at helping clients overcome fear foods and develop a healthy relationship with food. In addition to our full-time Day Treatment Program and Weeknight Intensive Outpatient Program, we provide nutrition counseling with a licensed dietitian, meal support, and various other groups and resources to help those seeking help for food concerns.
Our admissions team would be happy to answer any questions you may have about our programs and services. Book a free consultation call with our admissions team below, or read more about our philosophy here.