Tag: Benefits

CoQ10 benefits women at all stages of life. A natural energy producer and powerful antioxidant, CoQ10 supplements could play an important role in maintaining health from pregnancy through menopause and…

In 2014, Caitlin Carlson of Women’s Health magazine wrote, “Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy.” The field…

Callanetics, a form of toning and strengthening exercise, began as a recovering spine-injured ballerina wanted to regain muscle strength without straining her lower back. As she noticed dramatic changes in…

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What qualities make magnesium such an essential mineral, required by the body for literally hundreds of its functions? One key feature of magnesium is that it’s a partner or “co-factor”…

Netball represents an incredibly popular game which has developed in popularity throughout the world as the quick paced game getting the interests of men, women, children and even companies. With…

The significance of keeping a balanced, healthy diet can never be overstated. Preparing balanced meals everyday will not just prompt proper sleep and weight control but will also help prevent…

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Acupuncture is a medical treatment that helps to cure many health issues and alleviate chronic pains from the body. According to western belief, it is not a system of inserting…

Tang Kuei, also known as Dong Quai, originally hails from traditional Chinese herbal medicine. It consists of the dried, powdered root of this herb and is now commonly available in…