The food that we eat is life. Other forms of life are giving up their life to sustain ours. If we can eat with gratitude for all of them, then food will behave in a very different way within us.

Today, I think there is enough knowledge in the world about the content of the food but people are yet to make the necessary changes. The content of food definitely has a big impact but how you consume it is equally important. There is a whole lot of talk about what to consume, but there is hardly any effort to bring awareness to people about how to consume food. Whether you eat an animal, a vegetable, or whatever else – food is essentially a piece of life. Something that was a life by itself is becoming a part of you. Eating is not just digestion, it is one life fusing into another.

#sadhguru #diet

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