Stress Management Day 3



ASSIGNMENT LINK: https://forms.gle/3w5TxY34NDFUWQyk8
SUBMISSION DEADLINE: 10.02.22
Activity: Progressive Muscle Relaxtion Technique. Enroll for Guide Imagery: https://rzp.io/l/yx9aG0bXK9

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One thought on “Stress Management Day 3

  1. The relaxation techniques-grounding and pmr should be practiced when you don't have any anxiety. Make it part of your routine. So then , it is easy to practice these techniques during the anxiety attacks.

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