Stress Management तनाब ब्यबस्थापन | How to Manage Stress- Causes of Stress and Techniques in Nepali



The Video explains the meaning of Stress which is psychological situation whereby Individuals struggle to adapt. It also provides a list of reasons causing stress and also helps with the concept of Stress Management and its techniques. Also we discussed why stress management is important..

It is useful for all those looking for Banking preparation materials and preparing for Banking Competitive Exams.

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5 thoughts on “Stress Management तनाब ब्यबस्थापन | How to Manage Stress- Causes of Stress and Techniques in Nepali

  1. Outstanding post however I was wondering if you could write a
    litte more on this topic? I’d be very grateful if you could
    elaborate a little bit further. Appreciate it!

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