Let’s talk about stress, how to overcome it and tips for stress management and stress relief. If you are ready to learn how to overcome stress and you are ready to ditch that feeling of stress and anxiety then keep watching. In this video I show you naturopathic medicine tools for stress management and stress reduction. As a naturopathic doctor I breakdown what to do about chemical stress, physical stress and emotional stress. Learn all about the effects of stress and meditation, stress and nutrition, stress and exercise and much more. See how functional medicine, coaching using the values card sort technique can help you overcome stress.
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Links Mentioned
Values Card Sort
https://motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf
Meditation Playlist
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