Cupids Health

{Stream For Free} Boxing Workout For Beginners 4 Rounds

Brand NEW 20 minute boxing workout taught by coach & FightCamp Trainer Shanie Smash @shaniesmash.

You can do this workout at home with or without a punching bag. If you don’t have a heavy bag, you can shadowbox following along to the workout.

In this workout, you will be doing the following basic boxing punches including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut.

Here are a few options to get started boxing with FightCamp:



▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free:


▸ instagram | @FightCamp
▸ facebook page |
▸ facebook community |



30 thoughts on “{Stream For Free} Boxing Workout For Beginners 4 Rounds

  1. I love you so much and so does Jesus its not to late to turn to God and be forgiven but soon it will be, please repent and seek God he's coming back soon may GodBlessyou and your loved ones be safe ✝️💙

  2. Hey guys! Name something that is better than FREE? 

    We are offering FREE products including boxing ball.

    All we ask in return is to provide a  4 or 5 star review on Amazon after you’ve tried it!

    Reply Yes to proceed.

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