Standing Cardio to Lose Weight || Workout at Home
#workout #cardio #diet #loseweight #asmr
DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout

*Drink WARM WATER
DON’T drink COLD water

*reduce carbohydrates
-eat rice 1 day, 1 times
other times multiply vegetables, fruit & meat

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#Sixpackworkout #LEGWORKOUT #asmr #abworkout
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#Womenworkout #Mensworkout #Workoutathome #Shoulderworkout #Streetworkout #Tabataworkout #Tabatasong #Tabatamusic #Workoutmusic #Dietworkout #Begginerworkout #Easyworkout #Buttworkout #Buttocksworkout #Bootyworkout #Exercisestabata #Tabataworkoutforbeginner

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