Sleepy After Lunch? Here are the Causes & Remedies | Fit Tak



Do you also feel sleepy after eating your lunch? What makes you drowsy? How can you treat it? Watch the video to know!

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32 thoughts on “Sleepy After Lunch? Here are the Causes & Remedies | Fit Tak

  1. Even if I naturally wake up after 5 hrs sleep and I feel fresh and not sleepy at all should force myself to sleep extra one or two hours?

  2. Key points:
    Fix your sleep cycle
    Keep yourself hyderated
    Have a mighty lunch
    Chew properly
    Track the food you eat
    Sleep on left side
    Take a walk/stair after lunch
    Excercise daily
    Avoid Junk food

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