Reduce inner stress and increase inner calm with regular practice of yoga, meditation and breathwork, and do what you can to reduce stressors in your life. This includes unplugging from your smartphone and computer as much as possible to connect more with life, yourself and others, and doing what you really love. Doing this is probably the most important remedy, as the mind and body are exquisitely connected, and inside stress is a major cause of health problems, especially chronic allergic skin issues.
If you have psoriasis that is not improving, increase sunlight exposure to affected areas. Weather permitting, spend at least 20 minutes in the early morning or late afternoon sun. Take 2 Tbsp ground flaxseed daily. You can add to hot or cold cereals, baked goods, smoothies or yogurt.
Apply topical applications of aloe vera or chaparral lotions or salves, take a good prenatal multivitamin and mineral supplement (like New Chapter or Innate Response) with omega threes. Dr. Weil advises additional antioxidants that include:
10,000-20,000 IU mixed carotenoids (a safe source of Vitamin A)
400-800 IU Vitamin E
200 mg Vitamin C
100-200 mcg selenium
60 mg coenzyme Q10 softgel capsules
And you can try 2 capsules of Gaia, Wish Garden or Eclectic Institute’s Milk Thistle twice per day if needed. Allow at least 3 months for optimal effects.
For both psoriasis and eczema, explore wonderfully effective alternative modalities such as hypnotherapy, visualization, breathwork and guided imagery therapy, and traditional Chinese medicine and acupuncture. Read Dr. Andrew Weil’s Natural Health, Natural Medicine, which provides information on improving nutritional habits and practical ways in which you can reduce inflammation, as well as internal tension, and enhance your own health and well-being safely and naturally.
If you perspire a lot, make sure you replace fluids by drinking extra water. Bathe or shower 1-2 times daily as needed. Wear all-natural roll on deodorant from the health food store or just use plain alcohol, scented as you wish with a few drops of your favorite essential oil. Avoid antiperspirants, as you do not want to interfere with the sweating your body needs to do.
Sweating is made worse by being overweight, as well as over dressing and wearing clothing made from synthetic material like nylon and polyester instead of cotton. Dress in layers of loose cotton clothing, and eliminate coffee and other sources of caffeine from your diet.
Slippery elm bark powder or marshmallow root powder can be your applied creases, to reduce chafing or rashes from heat or increased sweating.
Consult your provider if your skin changes become severe or associated with other unusual symptoms not related to pregnancy. For instance:
Your rash is spreading all over your body
General itching without a rash, especially on your palms and soles
You have a sudden appearance of hives and your throat feels constricted
You develop a fever, chills and/or muscle aches
The above mentioned suggestions do not help and your symptoms persist or worsen