Cupids Health

Sesame Vinaigrette Recipe | Healthy Salad Dressing

This sesame vinaigrette is a delicious salad dressing for any Asian salads, or marinades for meats used in Asian dishes. Works great as a basting sauce on the grill as well!

I love Asian salads. The ginger, the carrots, the green onions and maybe a little cabbage tossed together with chicken makes for an amazing lunch.

A white, small pitcher filled with this Sesame Vinaigrette.

What Is Sesame Dressing?

Sesame dressing, or in this case, sesame vinaigrette, is a very simple salad dressing that works well in many different dishes. While there are many different recipes for it, a classic combination can include sesame oil, soy sauce and vinegar, as I’ve done in the recipe below. I used a rice vinegar just to keep the flavor profile going, and added some spices to take things up a notch.

What Is Vinaigrette Dressing Used For?

In general, vinaigrettes are use for three things, as mentioned above.

  1. Salad dressing
  2. Marinade
  3. Basting sauce

I’m sure there are some creative uses out there that go beyond those three things, but those are the standard.

And overhead view of a white pitcher filled with Sesame Vinaigrette.

Is Sesame Salad Dressing Healthy?

Yep! You’ll want to use it sparingly, of course. Oil is oil and there is a fair amount of it here. But in small doses, there is no reason to consider this recipe unhealthy.

What Is Sesame Dressing Made Of?

While I can’t vouch for other dressing recipes, this is what my recipes consists of.

½ cup rice vinegar – You could also use regular white vinegar if you wish, but rice vinegar has flavor that works much better here.

½ cup sesame oil – Most stores will carry a toasted sesame oil. They usually come in small bottles because sesame oil tends to go rancid much faster than other oils. So don’t buy more than you need unless you have plans to use it up soon.

¼ cup soy sauce – You can also use coconut aminos for soy free dressing. (That’s what I used here). If you use regular soy sauce, opt for low sodium. Tamari could also work here in a pinch.

1 tsp. garlic powder – Garlic granules work too.

½ tsp. salt – I used pink Himalayan salt, but use what you have on hand.

¼ tsp. ground ginger – You can use fresh, grated ginger if you prefer. Start small and adjust the amount to taste.

¼ tsp. black pepper – This is optional. If you prefer a dressing that is extra spicy, you can use crushed red peppers instead.

Side view of a small, white pitcher filled with Sesame Vinaigrette. Sesame seeds are sprinkled over the top.

How To Make Sesame Vinaigrette

Placing all the ingredients for this Sesame Vinaigrette Recipe into a blender.

Place all ingredients into a blender and blend until smooth.

The dressing, blended in the blender.

Serve over your favorite Asian salad.

More Healthy Homemade Salad Dressing Recipes

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Sesame Vinaigrette Recipe

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A white, small pitcher filled with this Sesame Vinaigrette.
  • ½ cup rice vinegar
  • ½ cup sesame oil
  • ¼ cup soy sauce (or coconut aminos for soy free)
  • 1 tsp. garlic powder
  • ½ tsp. salt
  • ¼ tsp. ground ginger
  • ¼ tsp. black pepper

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Serving: 1tbsp. | Calories: 52kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 220mg | Potassium: 9mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg

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