Relaxing Music 24/7|| Calm Music|| Sleep Music|| Stress Relief|| Meditation song|| Beautiful Music
Meditation is a great way to reduce stress, build self-confidence and self-esteem, and maintain good health. Meditating on the beach is even better, as it allows you to connect with nature while also providing a calming background soundtrack. Take advantage of the fact that St. Croix offers a multitude of secluded beaches to practice your meditation skills.
Start by sitting comfortably, closing your eyes and spending some time just breathing. Then become conscious of the place you are sitting by looking around at the beach, the water, the sun and the sky. Breathe in slowly and allow the aroma of the beach to fill your lungs.
The meditation music and guided meditations were produced with certain frequencies that can have a beneficial effect on mind and body.
Solfeggio Frequencies and 432 Hz Music: https://bit.ly/3erQ2UP
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