Cupids Health

REfresh with Mayo Clinic Women's Health Professionals



*REfresh Show #51 features Women’s Health Specialist, Dr. Sabrina Sahni, will provide us with healthy tips and insights.

Psychologist, Dr. Beth Rush will speak to managing stress, mental health, and leave us with some great mindful moments reminders.

Clinical Dietician, Haley Fritz will speak on nutrition and healthy eating habits.

Helpful tips:

YOUR MINDFUL TOOLBOX
* Good boundaries with relationships
* Routine sleep and exercise
* Recognize what you can control

WOMEN’S HEALTH SELF CARE
* Understand your body- do not neglect prevention
* Power of exercise; mind, body, soul
* Integrated view of women’s health

NUTRITION TIPS & TRICKS
* Focus on a balanced meal
* Return to the basics of healthy food
* Maintain good hydration

source

Leave a Reply

Your email address will not be published. Required fields are marked *

close

Be The First In The Know - Health Alerts

Get new posts by email:
RSS52.1k
Follow by Email77.5k
Twitter

Fatal error: Uncaught wfWAFStorageFileException: Unable to save temporary file for atomic writing. in /home/rozauome/cupidshealth.com/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php:35 Stack trace: #0 /home/rozauome/cupidshealth.com/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php(659): wfWAFStorageFile::atomicFilePutContents('/home/rozauome/...', '<?php exit('Acc...') #1 [internal function]: wfWAFStorageFile->saveConfig('livewaf') #2 {main} thrown in /home/rozauome/cupidshealth.com/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php on line 35