*REfresh Show #51 features Women’s Health Specialist, Dr. Sabrina Sahni, will provide us with healthy tips and insights.
Psychologist, Dr. Beth Rush will speak to managing stress, mental health, and leave us with some great mindful moments reminders.
Clinical Dietician, Haley Fritz will speak on nutrition and healthy eating habits.
YOUR MINDFUL TOOLBOX
* Good boundaries with relationships
* Routine sleep and exercise
* Recognize what you can control
WOMEN’S HEALTH SELF CARE
* Understand your body- do not neglect prevention
* Power of exercise; mind, body, soul
* Integrated view of women’s health
NUTRITION TIPS & TRICKS
* Focus on a balanced meal
* Return to the basics of healthy food
* Maintain good hydration