☆ https://www.FITANDCONFIDENTMOMS.com/
☆ https://www.instagram.com/coachrosepeterson/
____________________________________________________

PROTEIN TIPS FOR THE VEGAN DIET

Welcome to the channel! In this video I share some impactful tips on how to make sure you are getting enough protein in your vegan diet. Protein is essential to losing fat and feeling your best but it can be tricky getting enough in your daily meals while not going overboard on the calories. What was your favorite tip for getting enough protein in your vegan diet? Share your favorites in the comments!

CLICK HERE FOR MORE TUESDAY TALK VIDEOS!
⇩⇩⇩⇩

____________________________________________________

🎁 ENJOY THIS FREE GIFT! 🎁
Ready to take all the credit for a healthy, delicious, and comforting home cooked meal?
Good news – everything you’ll need is here in one convenient PDF!

https://rosepeterson244.lpages.co/grocery-list-portion-control/
____________________________________________________

BOOK A CALL WITH COACH ROSE!
Are you an active mom over 30 looking to lose at least 20 pounds in the next 12 weeks, build a healthy living routine that passes on to your kids, and go after your passions while your children are watching??? Click on this link to book a call to see if I can possible help!

https://chatwithcoachrose.as.me/schedule.php?appointmentType=27206422
____________________________________________________

JOIN OUR FREE COMMUNITY!
☆ Receive valuable fitness and nutrition information from Licensed professional Rose Peterson
☆ Connect with other moms looking to feel and be their most energetic and healthiest
☆ Feel encouraged and empowered to take care of your needs
☆ Book a personal one on one call with Coach Rose to learn how to take the next steps
☆ Join one of our many free challenges to get you pumped for your fitness and health
☆ Enter in our freebie giveaways!
https://www.facebook.com/groups/fitandconfidentmoms/?ref=share
____________________________________________________

We can’t wait to get to know you! Join our community of active moms making big moves in their fitness and nutrition journeys! If you know another mama who might enjoy this group, please invite them in.

Rooting for you always,
Coach Rose

#FitAndConfidentMoms
#CoachRosePeterson
#5KeysToFatLoss
#HowToLoseFatAndKeepItOff
_____________________________________________________

MUSIC //
Song: Markvard – Perfect Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/dAlDN7J_kmw

EDITING //
A Step Around the World – Autumn Marie
☆ https://www.asteparoundtheworld.com/
☆ https://www.youtube.com/c/AStepAroundTheWorld

source