During the transforming period of pregnancy, it’s critical to get as much rest as possible. It’s critical to get the recommended seven to nine hours of sleep per night while pregnant. Although getting a good night’s sleep is essential, sleep may become more difficult as your body changes during each trimester of pregnancy. You may reclaim some much-needed rest and relaxation by following some basic suggestions for each trimester.
Watch this video by Dr. Kishori to discover and understand how to sleep properly and get enough rest while pregnant without causing any problems.