Pregnancy Hack! DON’T DO THIS if you don’t want SPD PAIN. 😭🧜‍♀️ #shorts

You need to know this to Prevent pelvic pain (SPD) in pregnancy :

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All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.

Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.


I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me  @Fearless Momma Birth 

#fearlessmommabirth #doula #birthcoach


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24 thoughts on “Pregnancy Hack! DON’T DO THIS if you don’t want SPD PAIN. 😭🧜‍♀️ #shorts”
  1. First time pregnant and I do the one I’m not suppose to do ! Hahaha woops!!! I’ll keep this in mind tonight when I have to get up to go the RR for the 100th time to pee! 😂

  2. Nah for real though I kinked my ureter over and ended up with a kidney infection because I would flop around like this 7 months pregnant. Move gently and try not to twist.

  3. Wish I knew this a few weeks ago, I've pulled a muscle in my Overy area and it's not got better. Hurts so much when I turn over. 3 weeks left until he's born so I'm just pushing through.

  4. Okay so I tried to do this and my pelvis hurt during the whole entire process I probably should’ve stopped as my doctor “if it starts to hurt stop doing it” 😅

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