Cupids Health

Power Yoga Workout: Intermediate Yoga Flow ( LOCKDOWN practice)

Energize + uplift your spirits during lockdown with this power flow that will work your arms, abs, legs and core! this is an intermediate practice that will ignite heat + perfect if you are looking for a full body opening/ workout.

I host LIVE Vinyasa Flow classes every monday, wednesday, saturday 4 PM south african time. Classes are on a donation basis at the moment! If you are interested in joining email me at


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Check out my other videos : )

Vinyasa Yoga Flow: Hip Opening Sequence (25 mins)…

Vinyasa Sequence: Intermediate Yoga Flow (24 mins)…


I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
This 20 minute yoga class is an intermediate vinyasa flow, yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, yoga to wake up, hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga, yoga workout, power flow, power yoga flow, power vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, 20 minute yoga, yoga online, vinyasa practice.

Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.


5 thoughts on “Power Yoga Workout: Intermediate Yoga Flow ( LOCKDOWN practice)

  1. hey guys hope you enjoy this power yoga workout to get you moving + connecting to your body and breath! thanks for watching and see you soon on the mat xx

    Power Yoga Workout: Intermediate Yoga Flow ( LOCKDOWN practice)

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