Energize + uplift your spirits during lockdown with this power flow that will work your arms, abs, legs and core! this is an intermediate practice that will ignite heat + perfect if you are looking for a full body opening/ workout.
I host LIVE Vinyasa Flow classes every monday, wednesday, saturday 4 PM south african time. Classes are on a donation basis at the moment! If you are interested in joining email me at email@example.com
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Vinyasa Yoga Flow: Hip Opening Sequence (25 mins)
Vinyasa Sequence: Intermediate Yoga Flow (24 mins)
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.