Poor Sleeping Habits and What They Mean

Do you struggle to fall asleep or wake up in the middle of the night? There are a lot of different issues that can cause these problems and they must be addressed to protect your health. Here’s how to start identifying what could be causing your poor sleeping habits.

1:30 – Inability to Fall Asleep
2:55 – Saliva Cortisol Curve Connected to Sleep
4:35 – How to bring high cortisol down
8:10 – Inability to Stay Asleep
11:55 – Why women might have difficulties staying asleep
13:20 – Natural Sleep Aids

Trying to find an integrative medicine or functional medicine doctor who understands what you’re going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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