Cupids Health

Pizza Sauce – Healthy Little Foodies


This pizza sauce is super easy to make and tastes delicious. With no added sugar or salt, it is perfect for kids and babies.

Pizza Sauce in Glass Jar

Why Make Homemade Pizza Sauce

  • Taste – Most people would agree that the dough is the most important part of a pizza. However, coming in a close second has to be the sauce, and you simply can’t beat the taste of homemade.
  • Easy to make – Really easy and quick to make, it is worth taking the little extra effort. 
  • Basic Ingredients – With the exception of fresh basil, the ingredients are staple pantry ingredients that you probably already have. 
  • Control – You are in control of what goes into your sauce. Add more or less garlic/herbs to suit your tastes buds and skip the sugar/salt (found in many store-bought sauces) if making for a baby / young child.

Ingredient Information 

  • Olive Oil – Used to saute the garlic. 
  • Garlic – Freshly minced garlic adds flavour, add more or less depending on how much you love garlic! Don’t be afraid to add flavour this way to baby food, it is good for them to get used to different flavours and textures
  • PassataPassata is a great consistency for making a quick pizza sauce. If you can not get your hands on passata then you can use cans of crushed or chopped tomatoes. (You may have to use a stick blender at the end to blend out any lumps.) Choose good quality passata or crushed tomatoes for the best-tasting sauce.
  • Tomato Paste – Tomato paste (tomato puree in the UK) helps thicken the sauce, making it better for spreading onto pizza bases. 
  • Oregano – Dried oregano is used in this recipe but you can use fresh if you prefer. Fresh oregano should be added at the end of the cooking time, along with the basil. 
  • Basil -The flavour of fresh basil really makes this sauce but you can use dried if you prefer. (Add 1 tsp along with the passata and paste)
  • (Salt) – Salt isn’t on the ingredient list as the recipe was developed with babies and toddlers in mind. However, if you are making this for older children/adults then add a little salt to taste. 

Top Down View of Homemade Pizza Sauce Ingredients

How to Make Pizza Sauce

There are thousands of pizza sauce recipes on the internet and they vary greatly. Some require no cooking and others require you to simmer for hours. This sauce sits in the middle.

Without some cooking, the sauce will have a sharp and underdeveloped flavour. However, this sauce uses passata and tomato paste so there is no need to simmer for a long time. If you do have the time, simmer for longer to develop the flavours. 

If you feel the sauce is too thin, you can either add a little more tomato paste or allow the sauce to simmer longer (uncovered). 

  • How to Combat an Acidic Taste

Using good quality passata/crushed tomatoes will result in a better-tasting sauce. If you feel the flavour is on the acidic side then you can try simmering the sauce for longer, adding more herbs or adding a pinch of sugar. 

How to Make Pizza Sauce - 4 Process Steps

Serving Suggestions

This sauce is fantastic on traditional pizzas (and less traditional pizzas!) Why not try it on

Storage Instructions

  • Refrigerator – Store in an airtight container, in the refrigerator, for 3-5 days. 
  • Freezer – To freeze this sauce, cool and then transfer to freezable bags or containers. For smaller portions, perfect for baby food, pour into ice-cube trays (flexible ones work best). Once frozen, remove the cubes from the tray and transfer to a freezable bag or container and return to the freezer. 

Top Down View of Pizza Sauce in Glass Jar

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Pizza Sauce

This pizza sauce tastes like you have been slaving away at the stove for hours but takes only minutes to make. Worth the little bit of effort for both taste and control over the ingredient list.

Instructions

  • Add the olive oil and garlic to a saucepan and cook over medium heat for 1-2 minutes, until the garlic is fragrant.

  • Add the passata, tomato paste and oregano to the pan and stir to combine.

  • Allow the sauce to come to a simmer and then reduce the heat to low and simmer for a minimum of 10 mins. (longer if you wish to develop flavour more or thicken).

  • Add the chopped basil and stir through.

Recipe Notes

If you find your sauce has a sharp/ acidic taste then try simmering for longer or add a pinch of sugar. 
No salt is added to this recipe (as developed with babies / young children in mind) if cooking for older kids / adults then you may wish to season, to taste, at the end of cooking. 
If you wish a thicker sauce allow the sauce to simmer longer (uncovered) or add a little more tomato paste. 

  • Refrigeratate – Store in an airtight container, in the refrigerator, for 3-5 days. 
  • Freeze – To freeze this sauce, cool and then transfer to freezable bags or containers. For smaller portions, perfect for baby food, pour into ice-cube trays (flexible ones work best). Once frozen, remove the cubes from the tray and transfer to a freezable bag or container and return to the freezer. 

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. Facts will vary depending on passata, paste etc used. 

Nutrition Facts

Pizza Sauce

Amount Per Serving

Calories 160
Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g5%

Sodium 513mg21%

Potassium 1599mg46%

Carbohydrates 33g11%

Fiber 7g28%

Sugar 18g20%

Protein 6g12%

Vitamin A 2054IU41%

Vitamin C 38mg46%

Calcium 71mg7%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.





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