Things To Consider When Planning A New CrossFit Gym
Things To Consider When Planning A New CrossFit Gym CrossFit is a form of high intensity interval training that builds strength through various and often challenging workouts. There is a…
Stress Awareness Month: Stress Reduction Tips for Clients
Stress Awareness Month: Stress Reduction Tips for Clients April is Stress Awareness Month, a national, cooperative effort to inform people about the dangers of stress, provide resources for successful coping…
3 Ways to Help Your Clients Get Motivated to Exercise
3 Ways to Help Your Clients Get Motivated to Exercise The COVID-19 pandemic derailed many people’s exercise programs. If you are a health and exercise professional, you may be wondering…
6 Ways High Intensity Exercise Makes Your Brain Stronger
6 Ways High Intensity Exercise Makes Your Brain Stronger As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the transition from…