Oura Ring 3: 2021 Sleep Algorithm & Updates



I take a look at a scientific paper on the Oura Ring’s sleep tracking and share with you the Oura 3 testing I’ve done over the last weeks. Subscribe to my weekly Newsletter(!) on www.robterhorst.com
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Light stand: https://geni.us/WalimexLightstand

⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you’d like to know more:
https://youtu.be/8iPWu0Cbq14 ⏱️

Timestamps:
00:00 General intro
00:44 Important Oura News/Update
01:28 Results: Scientific Paper Part 1
02:26 Results: Study Background
02:53 Results: Scientific Paper Part 2
04:01 Results: Compared to My Testing
04:39 Results: Oura Ring 3 Results
05:31 Results: Oura Ring Consistency
07:09 Results: Overview Compared to Other Devices
08:35 Results: New 2022 Algorithm
09:10 Conclusions

🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)
Person Waking up Video by Ba Tik from Pexels

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One thought on “Oura Ring 3: 2021 Sleep Algorithm & Updates

  1. Loving the scientific reviews! I would love to see you test some of the whoop body clothing and it's accuracy in comparison to the bicep measurement. These videos are great, please keep making them.

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