Oura Ring 3: 2021 Sleep Algorithm & Updates

I take a look at a scientific paper on the Oura Ring’s sleep tracking and share with you the Oura 3 testing I’ve done over the last weeks. Subscribe to my weekly Newsletter(!) on www.robterhorst.com
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⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you’d like to know more:
https://youtu.be/8iPWu0Cbq14 ⏱️

00:00 General intro
00:44 Important Oura News/Update
01:28 Results: Scientific Paper Part 1
02:26 Results: Study Background
02:53 Results: Scientific Paper Part 2
04:01 Results: Compared to My Testing
04:39 Results: Oura Ring 3 Results
05:31 Results: Oura Ring Consistency
07:09 Results: Overview Compared to Other Devices
08:35 Results: New 2022 Algorithm
09:10 Conclusions

(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)
Person Waking up Video by Ba Tik from Pexels


One thought on “Oura Ring 3: 2021 Sleep Algorithm & Updates

  1. Loving the scientific reviews! I would love to see you test some of the whoop body clothing and it's accuracy in comparison to the bicep measurement. These videos are great, please keep making them.

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