Nutrition Facts For Weight Loss

Nutrition Facts For Weight Loss.

Problems losing weight? Want to know what the most common issues I see are so you know how to deal with them?

Well, find out the 5 top things you need to know about weight loss to keep your weight loss efforts successful!

I hope my fitness and nutrition tips help you with your fitness journey and as always let me know what you think in the comments.


Calorie Deficits
Calorie Calculator –
Reverse Dieting –
Curbing Hunger –


Learn how to get the body you want without being tied to the gym, cutting out the food you like or doing mind-numbing cardio!

Free Diet & Training Calculator –
My Fitness CookBook –
Free Secret Pro Strategy Playbook –
Free Weight Loss Master Class –
Free 5 Day Training:
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I’m a UK based certified nutritionist and fitness coach.

I have spent the last 4 years turning my life around from an overweight heart attack waiting to happen to being in the best shape of my life at 40.

I love sharing the knowledge that I have accumulated turning my life around so other people can feel the same level as awesome that I do now!

With over 4 years of training, researching and studying nutrition I have found what works to enable you to get into the best shape of your life without being chained to the gym cutting out the food you like or doing mind-numbing cardio. Basically getting and staying in shape while still living your best life!

This channel is for me to share my nutrition and fitness tips, tricks and strategies so you can reach your health and fitness goals quicker and easier!


NOTE: This video may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

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⚠️WARNING: The information in my videos is offered purely as opinion only! Always consult your doctor before trying any new diet or fitness program to determine if it is right for your needs especially if you (or your family) have or have had any pre-existing medical conditions.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here so it is subject to change without notification.


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