The seated dumbbell clean and press for stability, strength, and a strong back.

Becoming a college strength and conditioning coach isn’t easy, but it was the young guy Jesse’s dream. There wasn't time to sit and revel in my epic triumph as I had dreamed. I was thrown right into the thick of it.


On day one, I was the head strength and conditioning coach for three teams.


read more


Source link

By admin

Leave a Reply