Research of the Week

Oldest human footprints in North America confirmed to be 23,000 years old.

If you have diabetes and low muscle mass, your risk of early death is 2 times greater than it should be.

Keto is better for migraines than a low-calorie “regular” diet.

More sleep variability, thicker carotid arteries.

South African prey animals fear humans more than lions.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: So What’s Your Gut Telling You?

Primal Health Coach Radio: Marcus Farris

Media, Schmedia

“Fat but fit” was never real.

A sixth basic flavor discovered—ammonium chloride.

Interesting Blog Posts

The interaction of muscle mass and strength with cognitive function.

Social Notes

Sprint.

Everything Else

Cancer has increased in adults younger than 50.

Statin side effects in patients with heart failure.

Things I’m Up to and Interested In

Once again: Linoleic acid linked to femur head necrosis.

Not surprised: Vegetarian men and women have a greater risk of hip fracture.

As I’ve said: There are no free lunches.

Important: Depressed teens with shorter telomeres have a greater risk of suicide.

Of course: Animal milk far more nutrient-dense than alternatives.

Question I’m Asking

What meds are you taking?

Recipe Corner

Time Capsule

One year ago (Sep 30 – Oct 6)

Comment of the Week

Interesting New Yorker article on carnivory. One big problem with a carnivore diet is that it’s expensive. Obviously, it’s somewhat offset by the fact that one isn’t buying a lot of the other food people usually buy, but it’s still going to be quite costly.

The other problem is that for many of us, it’s unappetizing. I grew up eating a wide variety of vegetables, mostly grown in my dad’s garden. We also ate meat or fish with most meals, but we never ate meat, poultry or fish exclusively. I really like veggies and remain unconvinced that eliminating them is the long-range answer for me and my family. For that reason, I prefer to stick with a more paleo way of eating.

-Good reason.

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About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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