Research of the Week

The metabolic and hepatic consequences of a single extended bout of binge drinking and fast food eating.

Blocking histamine signaling blocks exercise adaptations.

People have been shaping the world for at least 12000 years.

Pursue happiness and you may never get it.

Magnesium and vitamin D supplementation improves the mental health of kids with ADHD.

More meat, less dementia.

New Primal Blueprint Podcasts

Episode 485: Zach Schleien: Host Elle Russ chats with Zach Schleien about his new speed dating app with a special focus on the keto and paleo communities.

Episode 486: Dr. Brett Hill: Host Brad Kearns chats with Dr. Brett Hill about how to build resilience and come back from rock bottom.

Health Coach Radio: Erin and Laura chat with Matteo Franceschetti about sleeping like your life depends on it (because it does).

Media, Schmedia

Regenerative pork production in the UK.

Interesting Blog Posts

Always look behind the veil.

Why I gave up being vegan.”

Social Notes


The future matters but don’t focus on it.

Everything Else

Does this work?
Billions of T-rexes.


Things I’m Up to and Interested In

Podcast I enjoyed: Tim Noakes on ultramarathons and “nutritional genocide.”

Interesting research: Suicides fell during the pandemic.

Fantastic concept: Periodic table of food. Love the idea of “dark matter.”

I am not surprised: Whey is more effective than plant or insect protein.

I am not surprised: More inactivity, greater COVID severity.

Question I’m Asking

Do you pursue happiness? If not, what?

Recipe Corner

Time Capsule

One year ago (Apr 17 – Apr 23)

Comment of the Week

“‘gets a little nervous telling people how much meat they eat.’ Pfffft – not this fella. I’ll deride people for their ignorance, tell them to stop being a mindless herd animal and why, evolutionarilly (?) speaking: meat + fire + decreased plant chewing muscle necessity (therefore allowing outward brain expansion in the absence of constraining chewing muscles bound to the sagittal crests) … made us who we are today.”

-Nice work, Jim.

Primal Kitchen Frozen Bowls

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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