Cupids Health

Neil Shah presents a Stress Management workshop at the Change Your World Conference



Neil Shah delivers a flavour of the Stress Management Society’s ‘Excelling Under Pressure’ workshop, which is designed to build self-awareness, resilience and to empower individuals to recognise workplace stress and tackle stress-related challenges at work through effective coping strategies. In the workshop, we explored some of the flawed strategies that people commonly use to deal with stress at work and provide more beneficial alternatives including practical exercises and techniques designed to increase personal resilience.

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