MOVEMENT FOR HEALTH CHALLENGE
Here Are ALL The Workouts On This You Tube Playlist:
It is important to do exercises that help us stay STRONG with movements of everyday living. Try these out and CHALLENGE your BODY to grow STRONGER.
This 7 Day Movement HEALTH Workout Program incorporates movements we need for EVERYDAY living. We need to stay strong when it comes to
PUSHING
PULLING
SQUATING
HIP HINGING
WALKING
ROTATION
YOU CAN DO THIS PROGRAM FOR 7 DAYS OR DO IT FOR 30 DAYS AND THEN SWITCH TO A NEW ROUTINE.
ALL WORKOUTS ARE 30 MINUTES OR UNDER
CLICK LINK AND BEGIN YOUR 7 DAY CHALLENGE
https://drive.google.com/file/d/1nqNzp3qffOUXe0UPKBGPxI_SbepPjLcu/view?usp=sharing
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// RESOURCES
📆 WORKOUT PROGRAMS ➭ https://www.angiefitness.tv/buy-calendars
🛒 MY FAVES FROM AMAZON ➭ https://www.amazon.com/shop/angiefitnesstv
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// PODCAST
🎧 SoundCloud ➭ https://soundcloud.com/user-918304288
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.
