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Miso Soup Recipe – | Healthy Soup Recipes


This miso soup recipe is quick, easy to make in minutes, and tastes wonderful any time of year!

Just when Mini Chef finally arrived at a school break, of course, he comes down with a cold. Poor lil’ fella…

A delicious bowl of miso soup sits next to a smaller bowl of tofu with sliced green onions on top.

He had a really bad sore throat and was having a devil of a time swallowing anything. So I had to get creative. I had no chicken in the house to make chicken soup with and couldn’t leave the house to go to the store because I don’t leave him home by himself yet. So I had to get creative with what I had in the house.

I bought some vegan white miso paste that I used to make a peanut sauce and figured it would be great to toss in some tofu and green onions and just make a simple soup. It felt good on his throat and great in my tummy.

What Is Miso?

Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and kōji and sometimes rice, barley, seaweed or other ingredients. (source)

On its own, it’s incredibly salty and pungent. But mixed in with some water and other ingredients, you’ll have a wonderful, savory soup that is perfect for everything from a nice dinner to when you’re under the weather.

An overhead view of this miso soup recipe. The soup is in a gray bowl and you can see bits of tofu and green onion floating in the golden brown broth.

What Is Miso Soup?

That actually has two answers! The miso itself, as stated above, is fermented soy, which has been shown to have many, many health benefits. But what you put into the soup once it’s been mixed with water is altogether different. Traditional miso soup recipes typically have some cut tofu and green onions. But you could add other things to this too like shredded carrots or even some small broccoli florets. It’s pretty versatile!

Timing

This soup comes together in under 15 minutes.

Sodium

Note that miso soup is always high in sodium. So if you are watching that, make sure you use low sodium tamari and keep your portion sizes smaller. There really is no way around the higher sodium content of miso paste. At least not that I have found. But we both enjoyed this immensely!

(Nutrition data below does NOT reflect the use of low sodium ingredients)

Miso Soup Ingredients

4 cups water – I used distilled water.

4 tbsp. white miso paste – I get mine at Whole Foods, but I’m sure many stores carry it. If you can’t find the white version, you can use brown. It will have a deeper, earthier flavor, but it will still be delicious!

2 tbsp. Tamari – This measurement is a jumping-off point. You can use as much as you like for flavor. Low sodium Tamarai is best.

7 oz. firm tofu – You’ll only be using ½ a block. Cut it into ½ inch cubes.

1 large green onion – This is for garnish, but it also adds fantastic flavor. I can’t imagine Miso soup without green onions! Just remember to slice them thin.

How To Make Miso Soup

In a medium pot, combine the water and miso. Over high heat, whisk until the miso is completely dissolved in the water. Reduce heat to medium.

Componants of this Miso Soup Recipe in separate bowls. Tamari, cubed tofu, and a finished bowl of soup on a gray background. Chopsticks lay to the side.

Add in the tofu and the white part of the green onion and bring to a gentle boil.

When the tofu is warmed through, Stir in the tamari and serve with a garnish of the green parts of the green onion.

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Miso Soup Recipe

Copyright Information For The Gracious Pantry
A delicious bowl of miso soup sits next to a smaller bowl of tofu with sliced green onions on top.
  • 4 cups water
  • 4 tbsp. white miso paste
  • 2 tbsp. tamari (or more to taste – low sodium is best)
  • 7 oz. firm tofu (½ a block cut into ½ inch cubes)
  • 1 large green onion (sliced thin)
  • In a medium pot, combine the water and miso. Over high heat, whisk until the miso is completely dissolved in the water. Reduce heat to medium. Add in the tofu and the white part of the green onion and bring to a gentle boil.

  • When the tofu is warmed through, Stir in the tamari and serve with a garnish of the green parts of the green onion.

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. The data here does NOT reflect the use of low sodium ingredients.

Serving: 1cup | Calories: 78kcal | Carbohydrates: 6g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 979mg | Potassium: 64mg | Fiber: 1g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 1mg | Calcium: 82mg | Iron: 1mg

This recipe is from the Gracious Pantry® archives, originally posted 11/19/19.



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