Cupids Health

Menopause Skincare



Menopause Skincare! OK you asked for it, so here it is. I feel like a completely numpty doing this video, so you better bloody find it useful. Estrogen declining impacts our collagen production. I personally saw my complexion change to dull, dry and sandpaper textured. I’ve been taking care of my skin now for about 5 months and have really noticed the difference.


In brief, here’s what I talk about in the video:⠀

Lifestyle factors that help you skin

▪️Nutrition: Mostly whole unprocessed foods for most of the time.

▪️Water: Most women are underhydrated. I drink around 3-4 litres per day of mostly water.

▪️Exercise: Moving every day. 4 x Strength workouts per week. A few runs, bike rides or other activity thrown in the mix.

All of these three things are great for cell renewal, and will in turn help your skin.

Products in the video:

Morning:
▪️@timelesshaskin Timeless Skin Care 20% Vitamin C Plus E Ferulic Acid Serum, 1 oz. (every day)

▪️@cerave CeraVe Hydrating Hyaluronic Acid Serum (when needed)

▪️Sunscreen (always!) I use @larocheposayusa La Roche Posay as I love a bit of French product! @Supergoop or @mdsolarsciences

Evening:

▪️CeraVe Hydrating Cleanser + Micellar Water (every day)

▪️@Curology this is my Tretinoin (Retin-A) which I buy as a subscription service for $29.99 every 2 months. It’s the one thing I spend money on and it has made a huge difference to my complexion. You can also get this from your doctor on prescription.

If I were to give you my top 3 purchases they would be:
⠀⠀
❤️ Vitamin C

❤️Sunscreen

❤️Retin-A

Hope this is helpful.
Don’t forget to pick up your free eBook
https://www.fitnchips.com/menopause-fat-loss

source

One thought on “Menopause Skincare

  1. Do you find the Vitamin C has a funky smell? I've never been able to stick with any Vit C product because I find it has sort of a weird scent; it's not strong but just odd and off-putting.

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