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In this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flaws
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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[14:50] Meal Timing and Frequency
[27:17] Natural Ways to Increase Progesterone
[40:23] BMI Flaws
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
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