I usually have more words, but I’ll keep this description minimalist.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.

#shorts #hybridcalisthenics #backpain #stretching #stretch #workout #fitness


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11 thoughts on “Lower back pain stretches (Anterior Pelvic Tilt)”
  1. Practical, logical straight-to-the-point. Not hours of talking about your personal life and finally getting to the exercises and stretches that will help us. THANK YOU! These really help. Helped to lessen my pain immediately and I know I need to do these regularly to build up my abdominal muscles.👍😁

  2. I have lower back pain from escooter use everyday and sitting all night with my job. Will definately try this exercises.

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