Cupids Health

Instant Pot Vegan Sweet Potato Soup


This easy Instant Pot Vegan Sweet Potato Soup is bursting with flavor and is naturally gluten-free, oil-free, dairy-free healthy, just 8 simple ingredients and made with whole foods!

overhead shot of 2 white bowls of instant pot sweet potato soup with towel

INSTANT POT VEGAN SWEET POTATO SOUP

My love for sweet potatoes abounds. May of you all know that it is basically my favorite food. The nutritional aspects of sweet potatoes is high! They are full of fiber, potassium, Vitamin A, healthy carbs and are a low-fat food. Not to mention, they are absolutely delicious and just about the most versatile ingredient for vegan recipes.

I use sweet potatoes in everything from sweet potato curry to this instant pot curry to baking, and even in ice cream. In fact, I have an entire collection of sweet potato dessert recipes if you love them as much as I do.

For those who do not have an instant pot, be sure to check out the stovetop version here! If you love using your instant pot, try this Cajun pasta, Italian pasta and Smoky BBQ Lentils all made in the instant pot!

This instant pot vegan sweet potato soup is super creamy, thick, satisfying and has no nuts, no oil and no dairy! It gets the creamy flavor and texture from using yukon gold potatoes. These type of potatoes are naturally buttery tasting and help to thicken up the soup when pureed and give a luxurious texture.

INGREDIENTS NEEDED

  • sweet potatoes
  • yukon gold potatoes
  • nutritional yeast
  • low-sodium vegetable broth
  • cumin
  • onion
  • garlic
  • tomato paste
  • salt/pepper

ingredients in individual bowls for instant pot vegan sweet potato soup

HOW TO MAKE INSTANT POT SWEET POTATO SOUP

Step 1: Cook the onions and garlic in the instant pot at the normal saute setting. Cook for 5-8 minutes, stirring often until the onions are tender, stirring a few times during the process for even cooking. Add the garlic and cook another minute. Add a tiny amount of water, as needed, to keep the onion from sticking/burning. Turn off the saute mode.

Step 2: Add the remaining ingredients and stir very well. (except the green onions)

Step 3: Seal the pot and cook on high pressure for 10 minutes. Remove the lid and puree the soup until smooth.

Silver ladle with sweet potato soup on it inside instant pot

Step 4: While the soup is cooking, roast the additional potatoes to top the soup with.

roasted yukon gold potatoes on parchment paper on sheet pan

Silver ladle with sweet potato soup on it inside instant pot

MORE VEGAN SOUP RECIPES

overhead shot of 2 white bowls of instant pot sweet potato soup with towel

Instant Pot Vegan Sweet Potato Soup

Brandi Doming

This easy Instant Pot Vegan Sweet Potato Soup is bursting with flavor and is naturally gluten-free, oil-free, dairy-free, healthy, just 8 simple ingredients and made with whole foods!

Prep Time 20 mins

Cook Time 18 mins

Total Time 38 mins

Course Dinner

Cuisine American, Gluten-free, Vegan

Instructions 

Notes

For those who do not have an instant pot, be sure to check out the stovetop version here! The yukon gold potatoes also have a mild buttery flavor to them naturally. They have a lot more flavor than red potatoes or russet, for example, so you really want to use the yukon gold, or the soup will be more bland.

Keyword 1 pot, creamy, dairy free, easy, gluten free, healthy, instant pot sweet potato soup, oil free, plant based, yukon gold potatoes

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