How to sleep early. Sleep formula. #insomnia #sleepingproblems #sleeplessness #sleepatnight #sleep



How to sleep really/ Sleep formula

3 hours before bed stop eating
2 hour’s before bed stop working
1 hour before bed stop screen time

#sleep #sleepingproblems #sleepatnight #sleeplessness #sleeplessnight #short #fitness #health #utubeshorts #insomnia #insomniarelaxation #insomniac

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