I hope this video is very helpful for you. The toolkit from SPARQ has been very helpful for me so far.
To access the toolkit and the stress mindset related videos, just go to this website:
(That link will instantly get you started with the tools and education you need to help out with understanding stress better, and providing you right away with tools to be better off with stressful situations in the future (and forever).
Here is another link (but not nearly as important as the link above):
Again, thank you for watching this video. Please leave any comments you like if they are stress and ulcerative colitis related.
7 thoughts on “How to Manage Stress Better – Stanford’s Stress Management Toolkit for Ulcerative Colitis People”
Really appreciate your work in making this available, always assumed stress was a massive trigger for me leading to flare ups, will def look at the toolkit 🤗
Thanks, Adam, you always have our backs (and sometimes our butts) covered passing on good info like this.
Your recommendations & medical medium protocols have saved my life .I am in remission . Thank you 🙏
Thanks Adam – I guess we can't avoid stress so learning to manage it better is the obvious way to go. Thanks for all your support.
🙏🏾💪🏾👏🏾 thanks for the information.
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